Organic coconut sugar is a whole food sweetener made from the sap of coconut flower buds. It is a nutrient dense alternative to ordinary sweeteners and sugars used today, and it contains the minerals iron, zinc, calcium and potassium. Research shows that coconut sugar has a low glycemic index of 35 due to the presence of inulin (a fiber that may slow down the absorption of sugar), so it is possible it won’t spike one’s blood sugar as much as other sweeteners. Most coconut sugars have an inherent rich, unique molasses flavor. The blonde flavor that we sell is a bit milder in taste and is a perfect 1:1 ratio with regular cane sugar. Use it wherever you would use sugar, honey and agave in cooking, baking and beverages (my personal favorite, with coffee!).3 oz resealable trial size bag – $3.00 8 oz resealable Mylar bag – $6.50 Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Please consult with your doctor or midwife before taking herbs and supplements if pregnant or breastfeeding, or on any medications. For educational purposes only.